
You’re a Curious Explorer, open to change, ready for something better, but still figuring out where to begin.
That’s why we created the Wellness Scorecard, a simple way to discover your next best step without the overwhelm.
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This isn't a challenge. It's not a program. It's a starting point, designed to help you breathe, assess, and take your next step with confidence.

A simple assessment to explore key wellness areas. A snapshot of where you're thriving and where you may need support.

Optional coaching follow up. Membership in the NewStart Collective as well as the WeDo community. Being with like-minded people makes the journey WAY more fun.

You don't have to figure it out alone. We'll deliver personalized next steps you can act on right away, on your time.

A chance to incorporate new rhythms, or not. Reflect. Recharge. Refocus. On your terms.
Your calendar is packed. Your brain is on overdrive. And wellness? You want it, but it often feels like another thing on the list.
You've tried different plans, different routines. And for a while, some of them worked.
The energy fades. The momentum drops. And it feels like you're right back at the beginning.
Maybe you've said, "I'll start Monday" more than once.
You don't want (or need) another one-size-fits-most plan. You want something that meets you where you are, and helps you move forward with confidence. And that's why we created our Wellness Scorecard.
A simple tool to help you see what's really going on and show you where you can begin again.
You're not here to overhaul your life overnnight. You're here to take a step forward. This tool gives you clarity without pressure, and structure without rigidity.


Personalized feedback with actionable steps that make sense for you, in your life today.

Tailored recommendations that fit your lifestyle. Encouragement that feels like a deep breath, not another to-do.

Full access to the WeDo app and resources without the pressure of before/after pictures and working for a prize. Your time will come, if that's intriguing to you.

scorecard starter
Your gentle reset starts here. A quick personalized check-in, plus a healthy breakfast bundle to help you feel better without overwhelm.
Simple wellness survey (10-15 minutes)
Personalized recorded video overview with next steps
3-day breakfast bundle to fuel your mornings
No pressure. Just clarity, support and a fresh start.

newstart navigator
Reset and Rebuild. Your personalized roadmap to more energy, better focus, and a sustainable routine, built just for you.
Comprehensive wellness survey (15-20 minutes)
Personal welcome call with your coach
6-day nutrition + energy trial to jumpstart results
Your next clear step toward feeling like yourself again

"Simple steps, real support, powerful results."
"This was such a powerful experience. I didn’t realize how much I needed the accountability and community until I had it. The simple daily structure helped me stay on track, and I saw real changes in how I felt: more energy, more confidence, more focus. I’m so glad I said yes."
- Natasha M.


"My life changed forever"
"This challenge was exactly what I needed. It fit into my life, gave me structure, and actually helped me follow through. I didn’t feel alone, and having support made a huge difference. I have more energy, better habits, and I’m proud of myself for sticking with it!"
- Travis B


"I was skeptical...now I'm a believer. "
"I was skeptical at first, but this challenge truly exceeded my expectations. It gave me a clear path to follow, and I never felt judged, just supported. I feel healthier, more motivated, and like I finally found something that works for me."
- Kat S.

About 10-15 minutes. Helpful to have a tape measure, but not necessary! It's short, thoughtful and surprisingly helpful.
Only if you want it to be. You'll get suggestions, but there's no pressure to join anything.
You will receive a personalized recorded video with a brief analysis of your results, as well as a next-step guide based on your responses. Plus an option for coaching if you'd like it.
Not sure where to start? We're here to help! Book a 1:1 call with us and get all your questions answered with personalized guidance.
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